{"version":"https://jsonfeed.org/version/1","title":"Somatic Movement","home_page_url":"https://thesomaticmovement.com.au","description":"Somatic Movement","author":{"name":"Somatic Movement"},"items":[{"id":"https://thesomaticmovement.com.au/blog/f/if-youre-not-gonna-do-it-properly-why-bother","html_content":"<p>When I first started working out in a gym, quite some time ago now, I worked out with a bunch of “old guys” in the basement of a Police Boys club in Western Sydney. There were no fancy chrome bars or leg press machines, ...</p>","url":"https://thesomaticmovement.com.au/blog/f/if-youre-not-gonna-do-it-properly-why-bother","title":"If you're not gonna do it properly, why bother?","summary":"When I first started working out in a gym, quite some time ago now, I worked out with a bunch of “old guys” in the basement of a Police Boys club in Western Sydney. There were no fancy chrome bars or leg press machines, ...","date_modified":"2022-10-17T03:24:47Z"},{"id":"https://thesomaticmovement.com.au/blog/f/training-for-sensory-satisfaction-a-whole-body-approach","html_content":"<p>Dave was a long time student of mine, dedicated, focused, willing to do whatever it took to get the job done. For him, going the extra mile was never a problem, he generally went an extra 10, slept in his car and went an...</p>","url":"https://thesomaticmovement.com.au/blog/f/training-for-sensory-satisfaction-a-whole-body-approach","title":"Training for sensory satisfaction: A whole body approach","summary":"Dave was a long time student of mine, dedicated, focused, willing to do whatever it took to get the job done. For him, going the extra mile was never a problem, he generally went an extra 10, slept in his car and went an...","date_modified":"2022-10-17T03:06:40Z"},{"id":"https://thesomaticmovement.com.au/blog/f/pain-is-not-your-friend-heed-the-warning-take-note-take-action","html_content":"<p>About 10 years ago, after a lifetime of training with calisthenics and weights, I happened to be going through some videos online, just random stuff, as you do, one guy singing in a weird voice, a cat barking like a dog,...</p>","url":"https://thesomaticmovement.com.au/blog/f/pain-is-not-your-friend-heed-the-warning-take-note-take-action","title":"Pain is not your friend, heed the warning take note take action","summary":"About 10 years ago, after a lifetime of training with calisthenics and weights, I happened to be going through some videos online, just random stuff, as you do, one guy singing in a weird voice, a cat barking like a dog,...","date_modified":"2022-10-17T03:01:07Z"}]}